The Skating Lab is dedicated to providing athletes with the training required to develop the conditioning and skills to meet and conquer the demands of today’s game. Our training programs have been scientifically designed and tested. Programs are both age and ability appropriate, providing the best possible training stimulus for all ages and levels of play. Simply stated, this venture serves to bridge the gap between science and practice and bring the best training practices to where they can make a difference.

The Skating Lab integrates science with state-of-the art technology, giving athletes an edge by:

  • Promoting a longer, more powerful skating stride
  • Enhancing foot speed, as well as leg strength
  • Improving both aerobic and anaerobic fitness
  • Increasing core strength
  • Enhancing shooting, passing and stick handling techniques

State-of-the-Art Equipment

The lab is furnished with state-of-the-art, sport-specific training equipment, including a skating Treadmill and Speed, Agility & Quickness Training devices.