PROGRAM SCHEDULES

PROGRAM

DURATION

TRAINING PROGRAMS

OTHER

Program 1

• 8 weeks
• 16 sessions
• 1.5 hrs/session

• Treadmill Training
SAQ Training
SSP Training
• Video Feedback Analysis

• Biomechanical Analysis of Stride
• Pre/Post Assessments

Program 2

• 6 weeks
• 12 sessions
• 1.5 hrs/session

• Treadmill Training
SAQ Training
SSP Training
• Video Feedback Analysis

• Biomechanical Analysis of Stride
• Pre/Post Assessments

Program 3

• 8 weeks
• 8 sessions
• 1.5 hrs/session

• Treadmill Training
SAQ Training
SSP Training
• Video Feedback Analysis

• Biomechanical Analysis of Stride
• Pre / Post Assessment

Program 4

• 5 day camp
• 5 sessions
• 1.5 hrs/session

• Treadmill Training
SAQ Training
SSP Training
• Video Feedback Analysis

• Biomechanical Analysis of Stride

Program 5

• Open
• 1 hr/session

• Treadmill Training
• Video Feedback Analysis

• Biomechanical Analysis of Stride

We've got training down to a science.