OVERVIEW OF PROGRAMS

Over 1200 programs have been scientifically developed to suit and meet the demands of all ages and abilities of players: from learn to skate to the pros. All training sessions include a warm up, treadmill training, SAQ training and SSP training. Players rotate through the Complete Game in groups of 5-6 athletes completing a 90 minute workout.

It is recommended that a minimum of 8 sessions be completed in succession so that optimal physiological and technical adaptation can achieve optimal loading and adaptation. During the off season, treadmill training can dominate your dryland development; during the in season, treadmill training is an effective and efficient training method to supplement on ice development.

THE COMPLETE GAME

1st Period: Treadmill Training
2nd Period: Speed, Agility & Quickness (SAQ) Training
3rd Period: Shooting, Stick Handling & Puck Control (SSP) Training
We've got training down to a science.