| ||
HOME | ABOUT US | PROGRAMS | PROGRAM SCHEDULES | SPECIAL EVENTS | ATHLETE CARE | RESEARCH | LINKS | CONTACT US | |
![]() |
![]() OVERVIEW OF PROGRAMSOver 1200 programs have been scientifically developed to suit and meet the demands of all ages and abilities of players: from learn to skate to the pros. All training sessions include a warm up, treadmill training and SAQ training. In groups of 5-6 athletes, players will complete a 60 minute workout. It is recommended that a minimum of 8 sessions be completed in succession so that optimal physiological and technical adaptation can achieve optimal loading and adaptation. During the off season, treadmill training can dominate your dryland development; during the in season, treadmill training is an effective and efficient training method to supplement on ice development. THE TRAINING |
|
![]() |
||
We've got training down to a science. | ||
The Skating Lab, Copyright 2011. |