OVERVIEW OF PROGRAMS

Over 1200 programs have been scientifically developed to suit and meet the demands of all ages and abilities of players: from learn to skate to the pros. All training sessions include a warm up, treadmill training and SAQ training. In groups of 5-6 athletes, players will complete a 60 minute workout.

It is recommended that a minimum of 8 sessions be completed in succession so that optimal physiological and technical adaptation can achieve optimal loading and adaptation. During the off season, treadmill training can dominate your dryland development; during the in season, treadmill training is an effective and efficient training method to supplement on ice development.

THE TRAINING

• Treadmill Training
• Speed, Agility & Quickness (SAQ) Training